Frequent flying exposes air travelers to a number of unhealthy conditions such as the lack of a healthy diet, extended periods of sitting in a fixed position, exposure to dry cabin air, jet lag, disruption of sleep routine, and so forth. Frequent flyers should try to avoid chemical solutions such as medication and alcohol to deal with flight-related stress and instead attempt meditation or deep relaxation techniques. A pair of good-quality noise-canceling headphones and a meditation tape are useful aids for meditation. Air travelers should also stretch regularly during long flights to avoid deep-vein thrombosis due to prolonged sitting.
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Health Tips For Frequent Flyers